Diabetes management isn’t a race or a one-shot deal. It’s an ongoing dance. For real. It’s not all-or-nothing. I truly benefit from grace and patience with myself. I am fully on my side! I want to feel good and control my blood sugar … and I want to have fun and pleasure with food too. I need to be able to eat “normally” at times – and I suppose I’m fortunate that I am able to do that on occasion without too many repercussions. It’s what I usually do that matters. And the dance goes on ….
Tag Archives: natural health
My New Doctor is F-ing Useless to Me – Here’s Why
I just turned 58 years old. In all of my years, I’ve only had one good general practitioner MD. ONE. I’d still be with her if I hadn’t moved out of state. She’s the only one I’ve ever trusted or respected at all. She’s the only one who’s ever truly listened to me – and respected my own choices about my own body.
My Blood Sugar Control Program – It Works When I Do It
I’ve been solidly back on (and staying on) my blood sugar control program for one month today. My morning fasting blood sugar levels have been mostly between 100 and 110 …
Dear Doctor, Please Stop Trying To Push Drugs On Me
Have you read about the side effects of metformin or of statins? Or really, any pharmaceutical drugs? They are terrifying to me. Drug commercials on TV are absolutely absurd with their litany of potential deadly side effects to “cure” a condition that is nowhere near as serious as the side effects of the advertised drugs! Why would I trade in a relatively healthy, feeling well, strong and happy body for the plethora of pain and dysfunction promised by any of those drugs? Seriously?
Healing Is Not Linear – Don’t Give Up!
One problem in a society used to instant results and instant gratification is that we expect everything to happen right away. Healing almost never happens in that fashion – and the other truth is that it doesn’t always go in a linear fashion either. Our bodies and minds are complex – and especially when dealing with a chronic condition like diabetes, we need to have a great deal of patience and compassion with ourselves and our bodies. This isn’t easy – mentally, emotionally, or physically. I’m going to be addressing the issues that are coming up for me as I go along. Perhaps you’ll be able to relate. Some days are better than others. We do what we can to keep on keeping on.
Figuring Out A Weight Neutral Diabetes Program
So, this dance with diabetes continues for me. It’s not all smooth and easy – and I am far from perfect at it. I’m still figuring out the balance, but I feel hopeful. I know that I have some leeway – I just need to be mindful of how far from the original program I stray. It took many months of being pretty careless before I really paid the price. It’s daily decisions that add up over time, not every single meal. I know this – now I just have to do it – in a way that supports my emotional and mental health as well as my physical health.
What A Difference A Day Makes!
So, my plan here on this blog is to share some things that help me to keep my blood sugar under control – and just be open about my journey. Some of it is easy and some of it is more challenging.
Another Dance With Diabetes
My blood sugar was 145 this morning. That is horrible. I knew it was bad because I felt light-headed and nauseous. I’ve been sick to my stomach all day. When I was on program, my blood sugar ranged from about 80-105. Over these past few months, it’s been more like around 110-120. Not perfect, but I was prepared to live within that range. Then I started hitting into the 130’s here and there. I didn’t feel bad, so I wasn’t too alarmed. Until today. I finally feel bad enough to acknowledge that there is a problem and I need to do something about it.