The Dance with Diabetes Continues

TW/CW: This post contains talk of emotional eating/food issues, suicidal ideation and other mental health challenges. I haven’t written in quite a while (months!) – and I’ll tell you why: I really haven’t been doing my program or being careful at all. As a result, my blood sugar has risen and been staying fairly high.

My New Doctor is F-ing Useless to Me – Here’s Why

I just turned 58 years old. In all of my years, I’ve only had one good general practitioner MD. ONE. I’d still be with her if I hadn’t moved out of state. She’s the only one I’ve ever trusted or respected at all. She’s the only one who’s ever truly listened to me – and respected my own choices about my own body.

Can You Be Too Careful With Food Choices?

Listen, I always offer a disclaimer at the end of every post. I am not a doctor. I am not a nutritionist. And I am not making any suggestions or giving any advice. I’m simply exploring, talking about my own journey with diabetes, making observations about what is happening in my body/mind/spirit as I go along. Like the old bumper sticker says, “Don’t follow me. I’m lost too.”

When “Healthy” Foods Are No Longer Healthy Because of Diabetes

Here’s my problem: the joyful abandon with which I ate all of those “healthy” foods has come to a crashing halt due to diabetes. I can’t eat almost any of those foods anymore. Bananas, rice, potatoes (sweet or white), cereal, oats, etc. – all of them are bad for my blood sugar. Even legumes! My body doesn’t process them well anymore, which is really sad for me. I’m not wishing I could eat a donut. I’m wishing I could eat a sweet potato or a banana!

My Blood Sugar Control Program – It Works When I Do It

I’ve been solidly back on (and staying on) my blood sugar control program for one month today. My morning fasting blood sugar levels have been mostly between 100 and 110 …

A Day In The Life of My Dance With Diabetes

Just FYI: I’m leading this dance now. That’s what happens when I stay on track (which is not always, but I’m working on it!). I thought I’d share what a typical day looks like for me in terms of food and activity.

Getting and Staying On Track with Diabetes Management

I’d just been keeping track of everything in regular spiral notebooks, but I decided to make myself a diabetes management journal that would make it easier and more organized for me. They have easy to fill in charts and some encouragement along the way. They will last for six months if you do them daily, which I absolutely will! I like to think I can just manage it in my head, but that truly doesn’t work for me. I’d rather make the little extra effort to keep on keeping track rather than to go through this again. It’s so much easier to stay healthy than to have to try to fight to get back my health and energy!

I Can’t Go Back, Much As I’d Like To

I’ve mostly adjusted to my new way of eating. I don’t make perfect choices all day long every day by any means, but I’m definitely making better choices most of the time. Every once in a while, I’ll try eating the “old way” – and I’ll quickly be reminded, even in just one meal, that I can’t. There’s no going back, no matter how good I’m feeling.

Ignoring My Blood Sugar Is NOT An Option

This blog isn’t just about “success” in managing my blood sugar – it’s about the ups and downs, the struggles, and the ways I pull myself back up when I fall down. Which is where I am right now: down.

The Challenge Is On-Going

Well, as busy as I am, the challenge of controlling my blood sugar is ever-present – and the busier I am, the more important it is that I plan ahead and that I have on hand things that are easy to make. I thought today I’d share one of my easy go-to recipes that I try to always have on hand.