Keeping a journal has been a key part in my being able to manage my diabetes and stay off medication. These are journals to help you keep on track with your health goals. They come in a variety of covers, with either fancy font (Curlz) or plain font (Arial). They are all the same inside, other than the font. You can order them HERE.
*I am not a doctor or nutritionist and there is no medical advice or suggestions in these journals. I do share some things that have worked for me, but consult your physician and/or health care providers when making choices for yourself. These journals help you track your blood sugar, your A1C, your food intake, how you feel, your activity levels, that you’re drinking enough water and getting enough rest. They do NOT track your weight because weight is irrelevant to your health – let’s focus on healthy choices and behaviors!